Weigh In record (no journal entry) for 02 August 2022
|
63.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 16.31g | Prot: 15.68g | Carbs: 44.36g.
Breakfast: Яичный Омлет, Соленые Огурцы с Укропом, Корица, Кофе с Молоком, Гречка Отварная. Lunch: На Парах Томатный Суп с Овощами, Сметана . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|