Weigh In record (no journal entry) for 02 August 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.64g | Prot: 73.85g | Carbs: 142.32g.
Breakfast: Batata Doce. Lunch: Peito de Frango, Abóbora Cozida (de Abóbora Fresca), Jiló, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Carne de Porco do Lombo (Filé). Dinner: Batata Doce. Snacks/Other: Banana Brasil Banana da Prata, Pachá Amendoim Torrado, Yoki Canjica de Milho. more...
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2593 kcal
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Exercise:
Trampolining - 45 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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