Weigh In record (no journal entry) for 02 August 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 99.66g | Prot: 180.20g | Carbs: 216.76g.
Breakfast: Max Nutrition Barra de Proteina, Água com Limão, Crepioca, Carne de Vaca Moída, Banana da Terra, Betânia Iogurte Natural Desnatado, Ovo Cozido, Manga Palmer, Cuscuz (Cozido), Banana Prata. Lunch: Grão-de-Bico Cozido, Banana Prata, Cenouras, Carne de Vaca Moída. Dinner: Hortifruti Mamão Formosa, Mexerica, Betânia Iogurte Natural Desnatado, Ovo Cozido, Filé de Frango Grelhado, Banana da Terra. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Ovo Cozido. more...
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3263 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Prof.flavioandrade's Weight History
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