Weigh In record (no journal entry) for 02 August 2022
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76.5 kg
Lost so far: 59.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.04g | Prot: 61.03g | Carbs: 205.75g.
Breakfast: Frooty Açaí com Guaraná, Nutella Nutella, Bolo de Chocolate. Lunch: Macarrão a Bolonhesa. Dinner: Coxinha de Festa. Snacks/Other: Frango Desfiado, Macarrão, Arroz Branco (Cozido). more...
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Gaining 2.6 kg a Week
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josi38umu's Weight History
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