Weigh In record (no journal entry) for 02 August 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 63.06g | Prot: 67.31g | Carbs: 123.11g.
Breakfast: Alpukat, Roti Panggang Putih. Lunch: ABC Saus Sambal , Kuah/Kaldu Ayam (Kalengan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Santan, Daun Singkong, Tempe Orek, Ikan Teri, Nasi Putih. Snacks/Other: Bakso Ayam, Pisang Molen. more...
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Losing 0.6 kg a Week
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Cigulcigul08's Weight History
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