Weigh In record (no journal entry) for 02 August 2022
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 51.73g | Prot: 83.94g | Carbs: 126.31g.
Breakfast: Apel, Puro WPRO Milk Tea. Lunch: Soyjoy Raisin Almond . Dinner: Golden Farm Mixed Vegetables, Nasi Goreng, Kentang Goreng, Steak Daging Sapi. more...
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Losing 0.4 kg a Week
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