Weigh In record (no journal entry) for 02 August 2022
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 72.00g | Prot: 43.18g | Carbs: 141.43g.
Breakfast: NutriSari Florida Orange. Lunch: Bango Kecap Manis, Bertolli Extra Virgin Olive Oil, Saori Saos Tiram, Bawang Bombay, Telur, Tahu, Sawi Hijau, Wortel. Dinner: Kopi Luwak White Koffie Original, Kentang Goreng. Snacks/Other: Alpukat, Es Teh, Telur Puyuh. more...
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Losing 2.0 kg a Week
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bilalbilul's Weight History
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