Weigh In record (no journal entry) for 02 August 2022
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79.2 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 86.88g | Prot: 95.21g | Carbs: 149.04g.
Breakfast: Fit deser ala maxiking. Lunch: Sonko Wafle Ryżowe Naturalne, Lays Zielona Cebulka, Pilos Kaszka z Cynamonem. Dinner: Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny, Cebule, Cukinia, Asia Style Makaron Konjac . Snacks/Other: Fit deser ala maxiking, Twix Twix Mini Cukierek. more...
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Gaining 2.1 kg a Week
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