Weigh In record (no journal entry) for 02 August 2022
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 28.75g | Prot: 45.86g | Carbs: 118.79g.
Breakfast: Frisian Flag Susu Strawberry Low Fat, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng. more...
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steady weight
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bundaluffy's Weight History
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