Weigh In record (no journal entry) for 02 August 2022
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 28.75g | Prot: 45.86g | Carbs: 118.79g.
Breakfast: Frisian Flag Susu Strawberry Low Fat, Roma Sari Gandum, Quaker Instant Oatmeal. Lunch: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaluffy's Weight History
|