Weigh In record (no journal entry) for 02 August 2022
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 32.54g | Prot: 69.64g | Carbs: 146.72g.
Breakfast: Jussara Leite Integral, Ingredientes Online Xilitol Refinado em Pó , Porto Alegre Manteiga com Sal, Ovo, Quaker Aveia em Flocos, Banana Caturra. Lunch: Filé de Frango Grelhado, Tomates, Banha de Porco
, Batata Inglesa Cozida, Batata Doce. Snacks/Other: Aritana Pipoca Doce, Yoki Paçoquinha, Filé de Frango Grelhado. more...
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Losing 0.5 kg a Week
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Cintia Loyane's Weight History
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