Weigh In record (no journal entry) for 29 July 2022
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75.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 87.91g | Prot: 70.14g | Carbs: 143.15g.
Breakfast: Smax Cheese Ring Ghost Pepper, Indomaret Donat, Mr. Bread Roti Bluder Isi Rendang. Lunch: Mie Ayam, Mr. Bread Roti Bluder Isi Rendang, Bakso dengan Saus (Campuran). more...
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Losing 4.2 kg a Week
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kakazdenk's Weight History
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