Weigh In record (no journal entry) for 30 July 2022
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76.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 92.56g | Prot: 122.13g | Carbs: 171.83g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Pecel. Lunch: Potongan Daging Babi Goreng, Daging Babi, Lawar Babi, Nasi Putih. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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