Weigh In record (no journal entry) for 02 August 2022
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 50.60g | Prot: 150.95g | Carbs: 261.03g.
Breakfast: Integralmedica Carnibol, Hortifruti Banana Prata Crua, Mamão Papaia, Maçã. Second Breakfast: Maçã. Lunch: Morangos, Brócolis Cozido, Ovo de Codorna, Abóbora Japonesa, Hortifruti Cenoura Crua, Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Hortifruti Banana Prata Crua, Maçã, Maçã, Hortifruti Banana Prata Crua. Dinner: Batata Inglesa Cozida, Ovo Mal Cozido, Queijo Meia Cura, Maçã. more...
|
|
814 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tgrilolima's Weight History
|