zapatista's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

90.1 kg Lost so far: 14.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

2004 kcal

Fat: 75.74g | Prot: 68.85g | Carbs: 271.87g. Breakfast: Bananas, Starbucks Chocolate Chunk Muffin, Starbucks Caffe Americano (Grande), Orange, Taylor Farms Celery Sticks. Snacks/Other: Sabra Classics Hummus Singles, Almonds, Snyder's of Hanover Mini Pretzels, Chicken or Turkey and Rice (Mixture). more...

2467 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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zapatista's Journal, 02 Aug 22

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zapatista's Weight History