Weigh In record (no journal entry) for 02 August 2022
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81 kg
Lost so far: 0.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 38.91g | Prot: 152.77g | Carbs: 203.06g.
Breakfast: Blåbär, Coop Crunchy Mix, Lindahls Kvarg. Lunch: Findus Ärter, ICA Fullkornsris, Kronfågel Kycklingfilé, ICA Chunky Salsa Medium. Dinner: ICA Fullkornsris, Findus Ärter, Kronfågel Kycklingfilé, ICA Chunky Salsa Medium. Snacks/Other: Arla Keso Mini Naturell, Pågen Levain Surdegsbröd , Ägg. more...
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Gaining 0.2 kg a Week
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