Weigh In record (no journal entry) for 02 August 2022
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 148.66g | Prot: 227.72g | Carbs: 158.02g.
Breakfast: Apfel, Crownfield Bio Knusper Müsli Schoko, SPAR Skyr. Lunch: Limonade, Vega Vita Burger, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Reis (Gekocht), Spareribs. more...
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Losing 0.6 kg a Week
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Voltilam's Weight History
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