2014.09.09
Countdown to Physical
Start Weight : 157.4
Today's Weight : 161.6 BMI : 26.08
Days to Go : 234 Days Exercised : 16 of 26
Exercise Performed Today : Cardio : None Strength : Upper Half (Complete Circuit 1x)
Exercise/Reps
-(Ab Coaster)-Inline-15 -(Work Horses) Dips-10 -(Weider)-Lat Pull Down (Overhand)/Behind the Neck)-15 -(Weider)-Lat Pull Down (Underhand/In Front of Neck)-15 -(Weider) Triceps Extension-15 -(Standing)-Long Bar Biceps Curl-15 -Bench Press-15 -(Seated)-Dumbbells Shoulder Press-15 -Push Ups (Wide)-15 -(Seated)-Concentration Biceps Curl-15
-30 seconds rest between sets.
|
73.3 kg
Lost so far: 5.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
Gaining 2.5 kg a Week
|