Weigh In record (no journal entry) for 02 August 2022
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 59.54g | Prot: 110.82g | Carbs: 127.34g.
Breakfast: Power Crunch Protein Energy Bar - Chocolate Mint, Peak Mega Omega Trail Mix. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Boar's Head Salsalito Roasted Breast of Turkey, Good Culture Simply Cottage Cheese Low-Fat Classic, Potbelly Hot Peppers, Organic Girl Baby Kale Mix. Snacks/Other: Kiwi Fruit, Now Real Food Organic Brazil Nuts, Great Value Broccoli Florets, Souper Salad Green Bell Peppers, Publix Organic Whole Mixed Berries, Shamrock Farms Rockin’ Protein Builder Chocolate , Sports Research Collagen Peptides, Plantation Blackstrap Molasses, Adams 100% Natural Creamy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes. more...
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Gaining 0.3 kg a Week
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SHogue42's Weight History
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