Weigh In record (no journal entry) for 02 August 2022
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60.5 kg
Lost so far: 10.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 18.63g | Prot: 69.48g | Carbs: 83.96g.
Breakfast: Soprole Leche Semidescremada Protein+, Sopraval Pechuga Pavo Ahumada, Colun Queso Mantecoso Río Bueno, La Selecta Pan Molde Integral Masa Madre, Loncoleche Protein Milk Extra Proteina. Lunch: Tomates, Pimiento Rojo, Olivo de Plata Aceite de Oliva Extra Virgen, Wasil Garbanzos Listos para Servir, Ariztía Pollo Pechuga Deshuesada, Ají Verde, Santa Rosa Queso Crema. Snacks/Other: Sanissimo Salmas, Frutilla, Protein Milk Extra Proteina, Leche sin Lactosa Descremada, Plátano. more...
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Losing 0.2 kg a Week
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