Weigh In record (no journal entry) for 03 August 2022
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59.9 kg
Lost so far: 7.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 40.60g | Prot: 75.73g | Carbs: 178.06g.
Breakfast: 光泉 原味鮮豆漿, 萊爾富 茶葉蛋. Lunch: Familymart 泡菜燒肉飯捲, 全家 肉鬆飯糰. Dinner: 十全 蘋果醋飲料, 萊爾富 茶碗蒸, 卜蜂 雞肉棒子 (經典紐奧良). Snacks/Other: 中祥 鮮奶油起士酥餅, 梨, 桂格(Quaker) 經典豆漿燕麥. more...
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Losing 4.9 kg a Week
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Zhihying's Weight History
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