Weigh In record (no journal entry) for 03 August 2022
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96.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 71.48g | Prot: 83.37g | Carbs: 162.74g.
Breakfast: Cahkwe, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Tumis Kangkung, Udang Goreng, Bamboe Bumbu Balado. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Tahu, Umia-Mi Siomay Ayam. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Tempe Goreng Tepung. more...
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Losing 3.9 kg a Week
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pgnbgtkrs's Weight History
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