Weigh In record (no journal entry) for 11 September 2014
|
60.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2014:
|
831 kcal
|
Fat: 26.80g | Prot: 76.04g | Carbs: 79.97g.
Breakfast: cape fair low, cocoa, sunflower seed, banana, cinnamon. Lunch: Woolworths Skinless Chicken Breast Fillets, garden salad. Dinner: Mushrooms, Potato. Snacks/Other: Hard-Boiled Egg. more...
|
|
2620 kcal
|
Exercise:
Hiking - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|