Weigh In record (no journal entry) for 03 August 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.57g | Prot: 55.99g | Carbs: 176.26g.
Breakfast: SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Pisang, Bayam Dimasak (dari Segar), ABC Minyak Wijen, Telur Rebus, Quaker Oat. Lunch: Telur Balado, Selada, Quaker Oat. Dinner: ABC Saus Sambal , Selada, Soto Daging, Jambu Kristal, Rujak, Pepaya. Snacks/Other: Air. more...
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2086 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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