Weigh In record (no journal entry) for 13 October 2021
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111.5 kg
Lost so far: 2.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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2435 kcal
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Fat: 131.10g | Prot: 112.60g | Carbs: 204.50g.
Breakfast: Barão Queijo Minas , Vitória Queijo Minas, Forno de Minas Pão de Queijo Tradicional. Lunch: McDonald's Nuggets de Frango, Extra Pão Francês , Sadia Mussarela, Sadia Nugetts de Frango com Queijo, McDonald's Sundae Chocolate, Sodiê Bolo Morango com Leite Condensado, McDonald's Big Mac. more...
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Gaining 0.6 kg a Week
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