huffy2612's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

169.8 kg Lost so far: 30.2 kg. Still to go: 69.8 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2022:

1133 kcal

Fat: 25.09g | Prot: 27.81g | Carbs: 189.86g. Lunch: Coles Hearty Brown Rice, Coca-Cola Coke Zero, Archer Farms Garlic Aioli. Dinner: EVOS Airfries (Regular), Aldi Italian Style Beef Lasagne. more...

4377 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

10 Supporters Support

Comments

congratulations to you

02 Aug 22 by member: buenitabishop

Nice!👍

03 Aug 22 by member: Diana 1234


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huffy2612's Journal, 02 Aug 22

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