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вода гуляет?
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92.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2374 kcal
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Fat: 95.21g | Prot: 201.51g | Carbs: 171.93g.
Breakfast: Красная Цена Кешью Жареный, Домик в деревне Творог 5,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, банан Мини. Lunch: VP Laboratory Протеиновый Батончик, Гречка, Жареная или Запеченная Куриная Грудка. Dinner: Мягкая Белая Булка, Шашлык из Семги. more...
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2739 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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ZheZhdanov's Weight History
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