Weigh In record (no journal entry) for 03 August 2022
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 68.41g | Prot: 166.76g | Carbs: 436.77g.
Lunch: Kikil, Nasi Putih, Tropical Minyak Goreng Tropical, Santan, Nasi Putih, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Kikil, Santan, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Tawar (2), Gula Pasir, Simas Margarine, Sasa Tepung Pisang Goreng, Tropical Minyak Goreng Tropical, Pisang, Kelengkeng. more...
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Losing 0.3 kg a Week
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Shiryujin Muhammad's Weight History
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