Weigh In record (no journal entry) for 03 August 2022
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67.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 46.08g | Prot: 112.30g | Carbs: 102.44g.
Breakfast: 全聯 雞里肌肉, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿. Lunch: 桂冠 日式清爽柚香和風醬, 蒸南瓜, 杏鲍菇, Peeta TakeTake 甜椒, 全聯 彩色甜椒絲, Costco 蘿蔓, 全聯 雞里肌肉, Costco 酪梨醬. Snacks/Other: 爭鮮 鮭魚肚壽司, 爭鮮 黃金鯡魚壽司, 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司, 南瓜餅, 光泉 特濃5.1無加糖濃豆漿. more...
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steady weight
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Elisha_Lin's Weight History
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