Weigh In record (no journal entry) for 03 August 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 123.36g | Prot: 147.46g | Carbs: 178.28g.
Breakfast: 荷包蛋, 安佳 黄油, 生煎包, 蒸南瓜, 蘑菇, 蔬菜, 牛奶, 全麦面包. Lunch: 水煮鱼, 红烧豆腐, 米饭, 红烧猪蹄. Dinner: 米饭, 白斩鸡, 水煮鱼, 油爆虾, 红烧豆腐. Snacks/Other: 星巴克 燕麦拿铁. more...
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Losing 1.4 kg a Week
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anthonyye's Weight History
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