Weigh In record (no journal entry) for 02 August 2022
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84.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 120.85g | Prot: 94.54g | Carbs: 192.31g.
Breakfast: GNC Creatine Monohydrate 5000, Castaño Pan Molde Integral, Pan Integral, Huevo, Huevo Revuelto, Café. Lunch: Soprole Leche Descremada, Colun Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Dinner: Completo Italiano, Completo Italiano, Café. Snacks/Other: Nestlé Súper8, Nestlé Súper8, Nestlé Súper8. more...
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2499 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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luis_andres's Weight History
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