Weigh In record (no journal entry) for 03 August 2022
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 97.23g | Prot: 115.30g | Carbs: 231.96g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 桂格(Quaker) 經典大燕麥片, 炒雞蛋, 麥當勞 (McDonald's) 麥克雞塊(6塊), MOS 原味乳酪條, 豆皮. Dinner: 雞腿便當. Snacks/Other: 義美 義美巧克力脆片雪糕. more...
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Losing 4.2 kg a Week
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