Weigh In record (no journal entry) for 03 August 2022
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61 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 28.94g | Prot: 38.95g | Carbs: 74.05g.
Breakfast: Sambal Goreng, Sawi Tumis, Tahu Semur, Dada Ayam Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Kokita Sambal Balado, Sambal Goreng Kentang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Puding Coklat, Garuda Kacang Kulit. more...
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Losing 2.8 kg a Week
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jesicasianturi's Weight History
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