Weigh In record (no journal entry) for 03 August 2022
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93 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 42.09g | Prot: 81.64g | Carbs: 81.82g.
Breakfast: Chinese Cabbage, Pineapple, Strawberries. Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Fried Chicken Breast No Coating (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Yun-Yi Tahu Original. Snacks/Other: Papaya, Chicken Feet, Strawberries, Papaya. more...
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2607 kcal
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Exercise:
Bicycling (slow) - 18/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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