Weigh In record (no journal entry) for 03 August 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 81.40g | Prot: 123.66g | Carbs: 409.65g.
Breakfast: 蓝莓, 黄番茄🍅, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒青椒, 娃娃菜, 麻婆豆腐, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 番茄, 油菜, 红焖螃蟹🦀️, 炒鸡蛋, 五花肉, 白米（中粒米，煮熟）. Snacks/Other: 烤蒜蓉生蚝🦪, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 皇帝蕉/苹果蕉, 赛霸 肌酸粉. more...
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2020 kcal
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Exercise:
俯身腿弯举 - 10 minutes, 杠铃深蹲 - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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