Weigh In record (no journal entry) for 02 August 2022
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 30.03g | Prot: 110.90g | Carbs: 175.89g.
Breakfast: Isadora Frijoles Refritos Bayos, Jitomate, BPI Sports Best Protein, Kirkland Signature Leche Light, Metco Azucar BC, Huevo, Tortillas de Maíz. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Lala Leche Deslactosada Light, Metco Azucar BC, Mangos. Dinner: Pechuga de Pollo a la Plancha, Verduras al Vapor. more...
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Gaining 3.5 kg a Week
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luisca1966's Weight History
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