Weigh In record (no journal entry) for 03 August 2022
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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176 kcal
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Fat: 4.24g | Prot: 5.08g | Carbs: 32.26g.
Breakfast: Cimory Fresh Milk Bebas Laktosa. Snacks/Other: Nanas. more...
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Losing 3.5 kg a Week
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