Weigh In record (no journal entry) for 03 August 2022
|
72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 57.38g | Prot: 49.78g | Carbs: 231.44g.
Breakfast: Maribel Marmelade, Bautz'ner Senf Mittelscharf, Milbona Haltbare Vollmilch, Senseo Extra Mild, Gekochtes Ei, Lidl Kornachter Mehrkornbrot. Lunch: Ja! Joghurt Mild 3,5 % Fett, Rote Paprika, REWE Leberwurst, Lidl Kornachter Mehrkornbrot. Dinner: Möhren, Wassermelone, Vom Land Waldhonig. Snacks/Other: Aloisius Quelle Fruchtfrisch Zitrone, Äpfel. more...
|
Losing 0.7 kg a Week
|
|
|