aluquecarceller's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

77.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

293 kcal

Fat: 7.16g | Prot: 17.37g | Carbs: 40.59g. Breakfast: Café Espresso. Lunch: Manzana Verde, Hacendado Leche Semidesnatada, Herbalife Fórmula 1 Plátano, Café Espresso. more...

2242 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aluquecarceller's Weight History

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aluquecarceller's Journal, 03 Aug 22

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aluquecarceller's Weight History