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Just another 2.5kg to go
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2263 kcal
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Fat: 76.07g | Prot: 73.94g | Carbs: 315.78g.
Dinner: Birds Eye Beef Quarter Pounders, Tesco Plain Tortilla Wraps, Tomatoes, Lettuce Salad with Assorted Vegetables, Cathedral City Mature Lighter, Hellmann's Lighter Than Light Mayonnaise, Subway Sweet Onion Sauce , Tesco Naturally Sweet Sweetcorn in Water, Onions , Cabbage , Sweet Red Peppers , Cucumber (with Peel) , Carrots . Snacks/Other: Haribo Kiddies Super Mix, Tesco Milk Chocolate. more...
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3062 kcal
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Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Resting - 1 hour, Standing - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 5 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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Kingofbellevue's Weight History
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