Weigh In record (no journal entry) for 03 August 2022
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 54.56g | Prot: 67.94g | Carbs: 154.02g.
Breakfast: Zonnatura Notenreep, Nescafé Cappuccino Decaf. Lunch: Cakegebakje, Carrefour Ontvette en Ontzwoerde Gekookte Ham, AH Goudse Kaas Jong Belegen 30+, Waldkorn Waldkorn. Dinner: Carrefour Cappuccino Oploskoffie, Colruyt Souvlaki Brochettes, Geen Sperziebonen, Gekookt met Zout, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Gebraden Kip met Saus. Snacks/Other: Alvo Aperitiefblokjes GOUDA, Nescafé Amaretto LATTE, Blauwe Bessen, Balade Slagroom So Light, Geen Merk Cheesecupcake (Zelf Gemaakt), Carrefour Amandelspeculoos, Etna Guimauve, Douwe Egberts Verwenkoffie Latte Vanilla, Delhaize Kerstomaat, Klene Suikervrij Honingbijtjes. more...
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1468 kcal
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Exercise:
Resting - 18 hours and 29 minutes, Sleeping - 5 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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MF kerkhofs's Weight History
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