Weigh In record (no journal entry) for 03 August 2022
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108.1 kg
Lost so far: 24 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 50.35g | Prot: 101.48g | Carbs: 215.82g.
Breakfast: Colby Kaas, AH Casino Bruin , Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: AH Grof Volkoren Brood, Jumbo Kipfilet Tuinkruiden, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Dubbel Likkers , AH Bakkers Notenkoek, AH Zacht Turks Brood, Aardappelen (zonder Schil, met Zout, Gekookt), Kabeljauw. more...
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3347 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Bicycling (slow) - 18/kph - 1 hour and 6 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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firstwifesclub's Weight History
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