Weigh In record (no journal entry) for 03 August 2022
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 38.02g | Prot: 66.80g | Carbs: 62.88g.
Lunch: 炒青菜, 猪里脊肉（全块，只有瘦肉）, 煮鸡蛋, 伊利 纯牛奶, 穗格氏 燕麦片. Dinner: 炒青菜, 绿豆芽, 炸鸡腿（无涂层，吃皮）, 煮熟的鸡蛋白. Snacks/Other: 西瓜. more...
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Losing 0.2 kg a Week
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