Weigh In record (no journal entry) for 03 August 2022
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89.2 kg
Lost so far: 21.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 32.99g | Prot: 43.18g | Carbs: 171.90g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Schinken, Aldi Looping, Harry Unser Mildes Weizenmischbrot, Radieschen. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Herforder Pils, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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3039 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 16 minutes, Google Fit - 22 hours and 44 minutes. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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