Weigh In record (no journal entry) for 03 August 2022
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77 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 42.24g | Prot: 70.13g | Carbs: 118.69g.
Breakfast: Jawara Saus Sambal, Yamazaki My Roti Gandum . Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Gula Merah, Tempe Mendoan, Tahu Goreng, Tempe Goreng. more...
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Losing 0.9 kg a Week
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rest1896's Weight History
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