Weigh In record (no journal entry) for 03 August 2022
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72.2 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 43.33g | Prot: 46.94g | Carbs: 146.44g.
Breakfast: Pret A Manger Scandi Style Salmon Rye Roll. Lunch: Mixed Salad Greens, Tesco Cucumber, Broccoli, Honey Mustard Dressing, Tomatoes, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry & Lime Cider. more...
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1960 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 7 minutes, Bicycling (slow) - 18/kph - 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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