Weigh In record (no journal entry) for 03 August 2022
|
95 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2957 kcal
|
Fat: 130.83g | Prot: 189.40g | Carbs: 252.22g.
Breakfast: Arla Familjefavoriter Storsjö, Leksandsbröd Mini Rut, Star Nutrition Whey-80, Arla Lättmjölk, Arla Lättmjölk, Coffee, ICA Digestive. Lunch: Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Valio Smör, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Dinner: Grilled Chicken, Lockarp Ströbröd, Garant Margarin, ICA Fast Potatis, ICA Morot, KFC Majskolv, Rydbergs Bearnaise Original. Snacks/Other: ICA Digestive, Star Nutrition Whey-80, Arla Lättmjölk, Coffee, Arla Lättmjölk, Saturnus Coffee Syrup Vanilla, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|