haruharu_nan's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

55.6 kg Lost so far: 2.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1584 kcal

Fat: 66.77g | Prot: 45.22g | Carbs: 207.43g. Breakfast: MacCoffee Cappuccino. Lunch: Ашан Пончики Русские Весовые, Доширак Квисти со Вкусом Курицы. Dinner: Куликовский Торт Нежный со Сгущёнкой, Запеченный Картофель, Шашлык Куриный. Snacks/Other: Абрикос, Ивашкино Заварнушки, Ашан Пончики Русские Весовые, Ашан Макаронсы, Monster Black Monster Energy Ultra Sunrise. more...

1617 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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haruharu_nan's Journal, 03 Aug 22

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haruharu_nan's Weight History