Weigh In record (no journal entry) for 03 August 2022
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115.7 kg
Lost so far: 25.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.82g | Prot: 119.73g | Carbs: 115.21g.
Breakfast: Wasa Husman, Saeby Makrillfilé i Tomatsås, ICA Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Sriracha Mayo Sauce, Eldorado Kycklingfilé, Basmatiris (Kokt). Dinner: Flying Goose Brand Sriracha Mayo Sauce, Omega Laxfilé, Eldorado Broccolibuketter. Snacks/Other: Wasa Husman, Saeby Makrillfilé i Tomatsås. more...
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2804 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Sleeping - 10 hours, Resting - 13 hours and 58 minutes. more...
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Losing 0.4 kg a Week
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