Weigh In record (no journal entry) for 03 August 2022
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77.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 33.47g | Prot: 109.82g | Carbs: 82.42g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Couve Manteiga Crua, Mandioca Cozida, Beterraba Cozida, Tomates, Abacaxi, Carne do Peito de Frango (Assado, Cozido). Dinner: Brócolis Cozido, Batata Doce, Beterraba Cozida, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Vigor Requeijão Cremoso Light, Carne do Peito de Frango (Assado, Cozido), Visconti Pão de Forma Integral, Laranja Pêra. more...
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2305 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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martinhacouto's Weight History
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