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NowIunderstand
Journal
11 Sep 14
NowIunderstand's Journal, 11 Sep 14
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I knew that yesterday's weight was too good to be true.. Alas...
74.4 kg
Lost so far:
6.7 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2014:
329 kcal
Fat: 8.03g | Prot: 16.12g | Carbs: 68.67g.
Breakfast:
Bob's Red Mill Flaxseed Meal, 2% Fat Milk, Kellogg's All-Bran Original, Bananas.
more...
1892 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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NowIunderstand's Weight History
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